Do you ever feel like your problems are weighing you down? Do you feel alone in your struggles and want someone to share the load with?  I am dedicated to creating a collaborative therapeutic alliance with my clients by allowing them to feel heard, understood and supported.

In my work with you, I use a client-centred, empathetic, and non-judgmental approach, I want you to feel comfortable, confident and empowered. I believe that feeling validated empowers my clients in their healing journey.  I use a range of evidence-based therapeutic modalities including acceptance and commitment therapy, cognitive behavioural therapy, narrative therapy, and dialectical behaviour therapy.